Beyond Calories - Redefine Yourself Beyond the Scale

Redefine Yourself Beyond
the Scale

The Beyond Calories Consultation Program

At Beyond Calories, we believe true health isn’t measured in kilos or calories. Our exclusive consultation program goes far beyond restrictive diets, or weight-focused plans.

Instead, we help you reconnect with your food, your energy, your emotions—and ultimately, yourself. Together, we take a deeper look into your sleep, stress, work life, cravings, movement, and mindset. You’ll learn why you eat the way you do, how your body responds to food, and what sustainable changes will help you feel and function at your best—physically, mentally, and emotionally.

We guide you to take charge of your nutrition with awareness, not anxiety. This isn’t a temporary fix—it’s a lifestyle transformation rooted in empowerment, not restriction.

We Work With You

Whether you’re a student or a CEO, a new mother or a retired professional, someone managing PCOS, thyroid, or diabetes—or simply someone who wants to feel lighter, stronger, and more balanced—Beyond Calories is for you.

There’s no one-size-fits-all plan here. Just real solutions, tailored to your life, preferences, and goals. All we ask is your willingness to understand and respect your body.
Healthy living is a universal principle. We simply fine-tune it to fit your unique life.

"Anila holds a Master’s in Foods and Nutrition from Women’s Christian College, Chennai, and brings rich clinical experience from Apollo Main Hospital, Rajagiri Hospital, and St. John’s Hospital, Kattapana. She specializes in diabetes care, PCOD, cardiovascular health, obesity, fatty liver, and kidney and liver disorders. Certified in Diabetic Nutrition and Education, Anila combines evidence-based strategies with practical, culturally-relevant plans to help clients achieve sustainable wellness in today’s dynamic lifestyle."

Anila Augustine

Clinical Dietitian | Diabetic Nutrition Educator | Chronic Disease Management

"Amalu holds a Master’s in Dietetics and Food Service Management from CMS College, Kottayam, with over 2.5 years of experience in clinical and community nutrition. She specializes in managing obesity, diabetes, hypertension, PCOD, thyroid, cardiovascular, renal, liver, and gastrointestinal disorders. Her experience includes roles at Securra Health in Chennai and Government TD Medical College Hospital, Alappuzha. She also conducted community nutrition research with Believers Church Medical College Hospital and is an active member of the Community Nutrition Forum, Kerala."

Amalu Josy

Clinical & Community Dietitian

How It Works

You begin by choosing:

Duration – 3, 6, or 12 months

Program Lead – Amritha Sankar (Founder), a team dietitian, or a combined plan

Then we follow a simple, results-driven 3-stage process:

Let’s go beyond the numbers. Let’s go Beyond Calories.

PRE-CONSULTATION STAGE

Fill out a detailed lifestyle and nutrition journal so we understand your patterns, preferences, and health goals
Your consultation calendar is scheduled around your convenience
A welcome guide is shared with simple steps to get you started before your first session

CONSULTATION STAGE

Start with a 60-minute deep-dive session covering your current habits, lifestyle, challenges, and aspirations
Receive a personalized nutrition and wellness blueprint
Weekly or bi-weekly reviews via call or message to update, refine, and keep you accountable
Get special planning support for travel, weddings, festivals, or life events
Enjoy continuous WhatsApp and email support for real-time questions and guidance

Redefine Yourself Beyond the Scale